A theme is set at the beginning of class and is weaved throughout. We will take some time to warm up the different muscles groups of the body before finding a slow flow where some poses are held for 5-10breaths. Pranayama (breathing techniques) is practiced in class. Kerrie will always offer variations, giving you a chance to modify up or down depending on what you need from this practice.
Kerrie believes in a long meditation to end! This class is suitable for all levels including beginners.
Kerrie’s yin will encourage you to feel a deep stretch in the target area as you hold the Yin poses. We all have individual body shapes therefore there is no perfect pose. Kerrie will encourage you to find your variation of the pose by offering several examples. Kerrie helps to create a space to slow your thoughts down, connect with your breath and allow the theme of the class to help release the Chi energy through the Meridian channels in the body. Kerrie believes in a long meditation to end!
This class is suitable for all levels including beginners.
Yoga Nidra (relaxation/ meditation) is read out at the end to allow the student to completely relax. Yoga Nidra will take you through different stages to bring you to an conscious state leaving you feeling well rested.
This is a beautiful meditation to help bring harmony and balance back to the physical, mental and emotional bodies.
The gentle vibrations of the bowls help to aid deep relaxation and calms the nervous system.
Kerrie offers 1-1 or 2-1 Private Classes either in the comfort of your own home or held at Kerrie’s house. This is a great way to start your yoga journey or a way to go deeper into your practice. The hour class can be a Hatha, Yin, sound healing or meditation practice or a mixture of different styles. This will be discussed during booking your private classes. 1 hour Private Class 1:1 or 2:1 is £45. Mats and props are included. Suitable for all abilities. Currently available during Monday, Tuesday and Wednesday daytime. Otherwise please get in touch if you would like a class outside these days. Private classes can be a weekly, monthly or one off class.
